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About reiki
What is Reiki?
Did you know that Reiki, a Japanese technique for stress reduction and relaxation, was created over a hundred years ago by a Buddhist named Mikao Usui? This healing therapy is based on the belief that an unseen "life force energy" flows through us and determines our well-being. When our "life force energy" is low, we are more likely to feel stressed or become ill, whereas when it is high, we are happier and healthier.
Reiki treats the whole person, including the body, emotions, mind, and spirit, and creates beneficial effects such as relaxation, peace, security, and well-being. Although spiritual in nature, Reiki is not a religion and has no dogma. It does not require any specific beliefs to learn and use Reiki, and it works regardless of whether you believe in it or not.
While Reiki does not directly cure illnesses, it is an effective way to manage symptoms and improve general well-being.
A Reiki Session Will Involve
- You will be asked to lie on a massage table.
- Soft, relaxing reiki healing music will be playing in the background.
- The practitioner will place their hands on or just above your body in sequences of positions.
- A reiki session does not involve any form of physical manipulation.
- You do not need to remove any clothing and no private parts of your body are touched.
- During a session, you may feel warmth or cold, a tingling sensation, slight twitching or a rumbling tummy, or you may feel absolutely nothing.
- You may even be so relaxed that you fall asleep.
- A complete reiki session can last from 60 to 90 minutes.
Health benefits of Reiki
- Reiki can help with conception and infertility.
- Encourages faster healing and also may give the immune system a boost.
- May help to reduce pain, anxiety, and fatigue.
- The positive benefits of reiki can enhance your overall well-being.
- Reiki may help to improve your mood by relieving anxiety and depression.
- Reiki may also be used to treat:
- headaches
- tension
- insomnia
- nausea
- chronic pain
The relaxation response that happens with Reiki may benefit these symptoms.
Why Children Need Reiki
In today's fast-paced and stressful world, both adults and children can feel overwhelmed. It's not uncommon for kids to exhibit symptoms of stress, depression, anxiety, and other imbalances. Stress can further aggravate existing issues like emotional outbursts, phobias, over-sensitivity, and separation anxiety.
Children require a safe haven to slow their bodies and minds down. Reiki sessions can provide a peaceful setting for them to let go and relax. When children are calmer, they tend to sleep better, have improved health, happiness, and perform better in school.
How Reiki Can Help Children
If you're feeling overwhelmed by stress, sadness, anger, fear, or anxiety from school, homework, tests, peer pressure, social relationships, or family situations, Reiki might be able to help. Additionally, Reiki can assist with major life changes such as personal trauma, abuse, divorce, moving, death of a loved one, loss of friendship, change of school, and bullying.
Not only does Reiki aid in managing difficult emotions and experiences, but it can also improve self-awareness, intuition, and confidence while creating a sense of grounding and balance.
About sound healing
What is Sound Healing?
Sound Healing is a therapeutic practice that involves using sound vibrations to promote relaxation, sleep and spiritual well-being.
Sound Healing recalibrates your frequency, it is a deeply immersive experience.
The sounds are not just heard, they are felt through your entire body.
The sacred sounds will take you into a meditative state.
A Sound Healing Session Will Involve
- You will lie down on a Yoga Mat with a pillow and blanket.
- The Sound Healing practitioner will play various high vibrational instruments.
- A Sound Healing session does not involve any form of physical manipulation.
- You do not need to remove any clothing.
- You may be so relaxed that you fall asleep.
- All you have to do is get cosy, rest and soak it all in.
Health benefits of Sound Healing
- Sound Healing has a profound impact on your overall well-being.
- Induces a sense of relaxation which leads to
- improved sleep
- reduced stress levels
- enhanced mood
- Can have an energizing effect on the body and mind.
- Can enhance one's spiritual journey.
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Disclaimer
Limitations: I am not a licensed physician, therefore I do not practice medicine. I do not medically diagnose, treat, or prescribe. I am not a licensed mental health provider; therefore I do not render psychological services. I do not advise my clients to discontinue any medical or psychological treatment they may be receiving. Holistic & Energy Healing is intended to complement traditional medical and/or psychological care, not replace it. For legal reasons I make no medical claims as to the efficacy of these sessions. At all times, your health and well being is your responsibility.